More specifically, powerful leaders tend to have higher levels of testosterone and lower levels of cortisol. Choose your words carefully. For more ideas on how to improve your morning routine, read this: Physical supports Music, environment and even smells can impact on us. What does this have to do with feeling more confident? If you were to follow the negative spiral down you can follow the positive spiral up again. Meanwhile, lower levels of cortisol lead to decreased anxiety and an improved ability to deal with stress. However, by sharing your fear with a trusted friend, colleague or loved one can mean that when you are feeling the fear. You should do the same.
However, by sharing your fear with a trusted friend, colleague or loved one can mean that when you are feeling the fear. Below is an image showing the different types of power poses. Put your hands on your hips, keep your chin up, and your chest out. Challenging a fear can be done using our body too when we appreciate that fear is actually a reaction inside our bodies. If you compare these with people you deem confident and happy in these situations, how do you look? Try aromatherapy oils to feel positive and energised. It works immediately and only takes two minutes to do. Original article available here. There is a simple strategy that you can use to reduce anxiety, improve your ability to deal with stress, and boost your confidence. Most importantly, you now have another tool in your toolbox to use whenever you need it. Here's the deal… Your Hormones and Your Confidence Recent research coming out of Harvard University, The University of Oregon, The University of Texas and many other places is revealing that powerful and effective leaders not only share similar mindsets, but also similar hormone levels. What could you use to help reinforce your power and fearlessness? Let's talk about the link between body language and confidence… Body Language: Meanwhile, lower levels of cortisol lead to decreased anxiety and an improved ability to deal with stress. That said, it is pretty clear that confidence is a two—way street that involves both your mind and body. If you really think about that for a moment, can you see that you have the right to think and feel anything you want right now? Well, it turns out that one of the physical cues that impacts these two hormones is body language. At the same time, you will be less reactive to stress and more likely to handle pressure situations well. This document will be packed with achievements, successes, overcoming adversity and all of those will be full of positive emotions, actions and feelings. If you were to follow the negative spiral down you can follow the positive spiral up again. Physical supports Music, environment and even smells can impact on us. Choose your words carefully. It could be that you share with them the contents of your tool kit and ask their permission to be added to it. While I'm doing that, I'll close my eyes, breathe in deeply for a count of 3, hold for 1, and then breathe out fully for a count of 5. What does this have to do with feeling more confident? In this way, I combine breathing exercises, meditation, and power poses for a relaxing and confidence—boosting start to the day.
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