Be it man boobs caused by excess breast tissue or fat accumulation, there is a very good chance that what you eat is contributing to it. While this occurs your estrogen levels will stay roughly the same. Illness Very rarely, those "moobs" are just two tips of a disease iceberg. The second reason for man boobs, or gynecomastia, as it is clinically called, is not the result of excessive fat tissue, but is more of a hormonal issue that causes the growth of breast tissue. Plus, phytoestrogens compounds that mimic true estrogen in the body are present in the hops used to make beer, and in plants involved in the making of alcoholic beverages.
You may have carried them on from your puberty or as a result of medication or from a pre-existing medical condition. Get used to sitting and walking with your shoulders back instead of letting them slouch all the time. It is a very well established fact that testosterone levels and fat in the body are directly proportional. It's common in adolescents, too. Many things can cause this hormonal change, and some of them are quite easy to fix. Causes Of Man Boobs There are a few key factors that causes man boobs and they are high estrogen levels, low testosterone, pectoral fat and low metabolism. Be it man boobs caused by excess breast tissue or fat accumulation, there is a very good chance that what you eat is contributing to it. Gynecomastia is a lot more common than many people think and is especially common at certain times in life such as during puberty or in older age. Fat Often, though, man "breasts" are actually just fat: If you scout the internet for the term man boobs, you can see it being loosely applied for breast enlargement in men. In reality, breast enlargement in men is not that black and white. Until, that is, they start growing their own. These are a like the wheels in a system that turns each other. Failing to do is akin to a red carpet welcome invitation for gynecomastia. In this type of man boobs, we are talking about abnormal and excessive levels of estrogen hormones. Working behind a computer all day can tighten your chest muscles and cause slouching shoulders which will then make your man boobs look worse. Body fat also produces the enzyme aromatase that converts testosterone to estrogen and this also creates excess estrogen that will develop breast tissue and signal the body to retain more fat in the chest. Breast tissue—which both women and men possess—feeds off of estrogen hormones. Eating Too Much Estrogen? The best way to get rid of these man breasts is through diet and exercise. To do this, you need to focus on a healthy lifestyle. Be sure to include cardio, strength training, and healthy eating into your life to address the issue and just be healthy. Three, strength training promotes healthier food choices and makes you stick to your diet better. Now the good news is that, this excess breast tissue will go away as your chest flattens out when you enter adulthood. Massive weight loss can result in sagging chest tissue known as chest ptosis. The same may apply to marijuana users, although a link between marijuana and man-melons remains controversial. If you are obese or overweight, you will definitely have chest fat and a lot of the times, men who are obese look at their chest and take it for granted as gynecomastia.
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