Some people have a great personality. So what does it mean to be resilient? So you're not born with it or not born with it," Kay said. In her new book, "Supernormal: They would rather it didn't happen, so if they don't talk about it maybe it didn't happen. And by that, I mean talk to at least one other person about your [trouble]. We're hearing a lot about sexual misconduct. According to the American Psychological Association:
They would rather it didn't happen, so if they don't talk about it maybe it didn't happen. It means "bouncing back" from difficult experiences. As an adult, you can do the same: How was I strong? Email News events like natural disasters, mass shootings and sexual misconduct can have an adverse effect on adults and children, including depression, anxiety and PTSD. If you look at them all together … you see that it actually united us. How was I courageous? Some people have a great personality. Of course, it depends on a lot of other factors — how big is the adversity, how much support do they have, how did they cope — but by learning to cope with stress and having that experience, we gain confidence and we gain preparation. One thing that resilient people do is they seek support. So what does it mean to be resilient? Know your strengths and use them. You say it's important for people to speak up about your traumas, and not stay silent? Because if you think of just one adversity -- such as having an alcoholic parent or living with domestic violence — that's a minority of the population. And by that, I mean talk to at least one other person about your [trouble]. It's also not for everyone, [but] there are other ways to be courageous and helpful. It just processes when it has a positive experience with another person. Jay has spent close to two decades studying adult development and listening to the stories of people in her clinical practice. I think sometimes we forget that. Resilience is the process of adapting well in the face of adversity, trauma, tragedy, threats or significant sources of stress -- such as family and relationship problems, serious health problems or workplace and financial stressors. They beat the odds, they beat expectations. According to the American Psychological Association: Find your favorite way to take a mental break. Some people do it through their jobs or through their volunteer work. They're worried they'll be in trouble or their families will be in trouble. So you're not born with it or not born with it," Kay said.
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