Thanks to the obesity and diabetes epidemics, for the first time in U. There may be pound year-olds in the fictional fat loss world, but there are not any in the real world. Just do it smarter. So, why are we being taught the same disproven nutrition and exercise theories we were taught decades ago? Fast forward 20 years and three kids later. After over 10 years of research and collaboration with some of the top academics, doctors, scientists, and thinkers in the field of health and wellness, Jonathan Bailor has developed a revolutionary new model for weight loss—and lifelong health. We need to think about restoring our body's natural ability to regulate our weight automatically at a healthy level. Thanks to her hours of free time and careful calorie counting, Beth is able to trim a modest calories out of the diet that has kept her at pounds for the last 10 years. According to mythical manual calorie balancing, Jane gained 20 pounds over 20 years because she did not manually balance calories precisely enough.
Use more -- but higher-quality food -- to heal your body, and it will do automatically what is impossible to do manually. The 10 percent margin of error of the nutrition facts labels could cause her to massively mess up her manual calorie balancing. Fat Loss Facts Jane, Beth, Sarah, you, me, and everyone else who knows the facts of fat loss, does not need to think about eating too much. Thanks to the obesity and diabetes epidemics, for the first time in U. If she had only cut her daily calories by three-fourths of a saltine cracker 9. Obesity is now the 1 health concern among U. Since obesity may be better characterized by diet composition [quality] than by energy intake [quantity], successful weight-loss programs should include diet [quality] changes in their regimes. Bailor has collaborated with top scientists and technology companies for more than 15 years to analyze and apply over 1, studies. Just do it smarter. Saving biology for another day, let's stick with common sense and meet Beth, Jane, and Sarah, who show how frustrating the Calories In - Calories Out myth can be. A war on obesity, not the obese. According to mythical manual calorie balancing, Jane gained 20 pounds over 20 years because she did not manually balance calories precisely enough. He exposes the fundamental flaw upon which the diet industry has been built: However, common sense doesn't always find its way into conventional wisdom. Thanks to her hours of free time and careful calorie counting, Beth is able to trim a modest calories out of the diet that has kept her at pounds for the last 10 years. Jane is now 41 years old and weighs pounds. So, why are we being taught the same disproven nutrition and exercise theories we were taught decades ago? Sadly, Sarah's calorie counting is not nearly as bulletproof as she believes, because food labels are at best 90 percent accurate. So why are we following eating and exercise advice from the 50s? If that were true, then undereating by calories per day would cause people to lose about pounds every 10 years. In the mythical "metabolism works like math" world, incorrectly balancing her calories by , calories a year means an extra 28 pounds of body fat per year. Just like it has for every generation of people who ever lived prior to the current three. To ensure that she accounts for every calorie she eats, Sarah only eats food with those little nutrition facts labels on them. While some calories are designed to repair tissue, boost brain power, and fuel metabolism, others work against us. We seek to be in the know. That does not seem like a big deal, but in the fictional fat loss world it is huge. Jonathan offers comprehensive speeches on the findings from and application of the largest scientific analysis of long-term fat loss and health ever conducted ranging from thirty minutes to half-day seminars.
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