Smoking enlarges airways, while alcohol can relax them too much, both of which will contribute to the symptoms of sleep apnea severely. Consider making the necessary cut-backs that will cut down on your sleep problems. This can cause snoring, fatigue, and other problems. Fortunately, there are effective treatments to help you find relief. If your doctor prescribes a CPAP, use it. They are small and easily portable and can run on battery power if necessary. If you suffer from this condition, you will stop breathing for up to a minute while you sleep.
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