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Difficult breakups

Missing companionship is normal; obsessing or dwelling on your misery is not. When a relationship ends — no matter how valid the reasons may be — not only has a partner or friend been lost, but your assumptions and beliefs about the future of the relationship have been lost as well. This is normal and not necessarily a sign that you made a mistake in breaking off the relationship or friendship. No matter how confident you are that it is time for a relationship to end, there can be a fair amount of pain associated with the process of cutting yourself loose from a partner — or a friend. The inability to keep a relationship on track, even if the other person is to blame, can be perceived as a personal failure. However, if the loneliness grows with time and impedes your normal functioning, you may want to speak with a counselor to help you work through this emotional response. Mutual friends may be lost. Pain can accompany even necessary break-ups and emotional gains.

Difficult breakups


It will get easier. If this person has been cut out of a social group or group of friends, the absence may be noticed and keenly felt, even if it is only because group time together is less drama-filled or more tranquil. While many of us may be relieved to see an unsatisfying relationships take its last gasp, some may feel acute pain when forced to acknowledge that a relationship or friendship has run its course. In terms of friendships, when one has few friends or only a single close friend, such a loss can represent a virtual shut-down of an entire support system. Even as you find new engaging activities, the sense of loneliness may linger. When friendships or romantic relationships fall apart, one of our first instincts is to find a sympathetic ear. The inability to keep a relationship on track, even if the other person is to blame, can be perceived as a personal failure. Missing companionship is normal; obsessing or dwelling on your misery is not. It can hurt — a lot. When your regular routine of shared experiences is disrupted, without having something positive to fill in the void, you may feel acutely lonely, even if you're glad to be free of a toxic relationship. No matter how confident you are that it is time for a relationship to end, there can be a fair amount of pain associated with the process of cutting yourself loose from a partner — or a friend. When a relationship ends — no matter how valid the reasons may be — not only has a partner or friend been lost, but your assumptions and beliefs about the future of the relationship have been lost as well. This can be especially difficult when the sacrifice of a partner or friend leads to the loss of mutual friends you cherished as companions and confidantes. It's rarely easy to do. However, if the loneliness grows with time and impedes your normal functioning, you may want to speak with a counselor to help you work through this emotional response. If women are unable to maintain a relationship or friendship, they may feel disappointed in themselves, not just their partners or friends. You may be angry at the friend whose behavior led to the break-up — and sad and confused that another friend sided with the other person over you. If you recognize yourself in this situation, remember that being a friend to yourself first is an essential prerequisite to establishing healthy friendships with others. You will be lonely. This may lead to a knee-jerk response and one may rush to build new friendships that turn out to be ill-fated. Mutual friends may be lost. Pain can accompany even necessary break-ups and emotional gains. This is normal and not necessarily a sign that you made a mistake in breaking off the relationship or friendship.

Difficult breakups


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4 comments

  1. When friendships or romantic relationships fall apart, one of our first instincts is to find a sympathetic ear.

  2. When a relationship ends — no matter how valid the reasons may be — not only has a partner or friend been lost, but your assumptions and beliefs about the future of the relationship have been lost as well. It will get easier.

  3. No matter how confident you are that it is time for a relationship to end, there can be a fair amount of pain associated with the process of cutting yourself loose from a partner — or a friend.

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